Offerings
Community Class
Held here in the Hawkesbury Valley, Wilberforce School of Arts is the place to be each Monday and Wednesday evening 6pm.
Monday evenings are 60mins MAT PILATES using small apparatus like the thera-bands, magic circles, squishy small balls & foam roller. Classes $20
Wednesday evenings are 90mins alternating YOGA, BIKRAM STYLE YOGA & YIN YOGA. Classes $25
This is our Wilberforce community
These community classes are FUN!
They are local people, your tribe, connecting, supporting each other to move their bodies, connect with their breath &
Journey towards their Higher Selves
MAT PILATES- Offers low impact movement connecting core strength & stability & encouraging concentration to correct alignment with each movement. Lots of classes include small apparatus as Magic Circles, Thera-bands, Small Balls & Foam Rollers
YOGA-Offers a combination of Hatha, Vinyasa, Breath Work, BIKRAM 26/2 style, Meditation, Yoga Nidra, A Great Stretch & some Time Out, always working at your own pace.
YIN YOGA- Offers a calmer more meditative practice with holds of 3-10mins, giving you a chance to tune into both your mind & physical sensations in your body. YIN yoga focuses on the tendons, joints & ligaments & is a great release of the connective tissue.
It’s the mind that shapes the body,
Every Movement of your life can be the beginning of great things!
Workshops & Masterclasses
With all of these Workshops & Masterclasses I come to you.
You have a venue, function room, a space at home or a beautiful lawn or garden if weather is good, I bring everything else.
I arrive 30mins before start time & will need 30mins to pack up. I will need parking close by.
I am happy to travel out of area, price to be discussed.
All payments to be made in full 24 hours before date of Workshop/Masterclass
Masterclasses
Designed for Corporates looking to ice break, or think outside the box, for businesses to team build or small private groups after a mini retreat, for everyday people with an interest in yoga, movement, meditation or mindfulness.
These programs are interactive with the intention of positive vibes for body mind & soul.
LOVE & GRATITUDE
A gentle Heart opening movement practice connecting mudra, meditation & breathwork. Checking in with the physical heart, the emotional heart & the energetics of the heart chakra. Brining awareness to the importance of self love, unconditional love & gratitude & it’s power to transform. Appreciating ourselves & prioritising YOU!
Good for those needing time out & to check in with themselves!
YIN DELIGHT
Relax, let go, open up be present! Relax into your breath, let go of chatter in your mind, open your mind & body, stay present in the moment. Connect body mind & soul in this quiet practice of gentle movement releasing tightness in the joints & releasing fascia tissue. Feel supported with blocks, bolsters & blankets. Let the senses be soothed with essential oils & your body release with Yoga Nidra as you drift gently into Shavasana.
Good for afternoon & evening.
CHAKRA DANCE
FUN & ACTIVE Working with the 7 energy centres in our bodies, the Chakras. Chakra Dance connects with your body through breathwork, meditation & movement learning about the energy centres as we go! Designed to have fun & feel connected, leave feeling relaxed & invigorated.
Good for afternoon & evening
Workshops
Designed for Corporate looking to ice break, or think outside the box, for businesses to team build or small private groups after a mini retreat, for every day people with an interest in yoga, movement, meditation or mindfulness. These programs are interactive with the intention of a positive vibes for body mind & soul.
HIGHER SELF
A journey of self-discovery, self-development & self-empowerment, working
towards your Dharma. Tapping into your authentic self. This workshop invites you to keep an open mind & open heart as we go on a journey through breathwork, meditation, music, movement & dancing. Settling with some discussion, intention setting, journaling & finding what brings out the best of you!
Discovering how living in Gratitude creates Abundance
Good for those wanting to dive a little deeper into themselves, create a life the really want!
LETS CONNECT
A light hearted interactive workshop designed to connect, team build & bring
people together. This is a FUN workshop that combines breathwork, movement, music, meditation, communication, games, journaling & group discussion. Suitable for all, leaving with smiles on faces & people connecting!
Good for team building
BRINGING BALANCE
An interactive workshop that focuses on bringing balance into every part of our lives.
Balancing breathwork, meditation, movement, discussion, journaling & relaxation. Bringing awareness to where & how we find balance in our lives.
Good for all ages all bodies & minds looking to bring some clarity & reality to their lives.
Contact Angela
angela@higherselfyogaandpilates.com
angelamc780@gmail.com
0405 232 928