Workshops
Designed for Corporate looking to ice break, or think outside the box, for businesses to team build or small private groups after a mini retreat, for
everyday people with an interest in yoga, movement, meditation or mindfulness. These programs are interactive with the intention of a positive vibes for body mind & soul.
HIGHER SELF
A journey of self-discovery, self-development & self-empowerment, working
towards your Dharma. Tapping into your authentic self. This workshop invites you to keep an open mind & open heart as we go on a journey through breathwork, meditation, music, movement & dancing. Settling with some discussion, intention setting, journaling & finding what brings out the best of you!
Discovering how living in Gratitude creates Abundance
Good for those wanting to dive a little deeper into themselves, create a life the really want!
LETS CONNECT
Alight hearted interactive workshop designed to connect, team build & bring
people together. This is a FUN workshop that combines breathwork, movement, music, meditation, communication, games, journaling & group discussion. Suitable for all, leaving with smiles on faces & people connecting!
BRINGING BALANCE
An interactive workshop that focuses on bringing balance into every part of our lives.
Balancing breathwork, meditation, movement, discussion, journaling & relaxation. Bringing awareness to where & how we find balance in our lives. Good for all ages all bodies & minds looking to bring some clarity & reality to their lives.
Offerings
Community Class
Held here in the Hawkesbury Valley. Wilberforce community hall is the place to be each Wednesday evening. More info coming soon…
Workshops & Masterclasses
Some Workshops & Masterclasses I come to you.
Some are in our local halls.
Some are in boutique studios.
If I come to you I arrive 30mins before start time & will need 30mins to pack up. I will need parking close by.
Iam happy to travel out of area, price to be discussed.
Al payments to be made in full 24 hours before date of Workshop/Masterclass
Masterclasses
Designed for Corporate looking to ice break, or think outside the box, for businesses to team build or small private groups after a mini retreat, for
everyday people with an interest in yoga, movement, meditation or mindfulness. These programs are interactive with the intention of a positive vibes for body mind & soul.
LOVE & GRATITUDE
A gentle Heart opening movement practice connecting mudra, meditation & breathwork. Checking in with the physical heart, the emotional heart & the energetics of the heart chakra. Brining awareness to the importance of self love, unconditional love & gratitude & it’s power to transform. Appreciating ourselves & prioritising YOU!
Good for those needing time out & to check in with themselves!
YIN DELIGHT
Relax, let go, open up be present! Relax into your breath, let go of chatter in your mind, open your mind & body, stay present in the moment. Connect body mind & soul in this quiet practice of gentle movement releasing tightness in the joints & release fascia tissue. Feel supported with blocks, bolsters & blankets. Let the senses be soothed with essential oils & your body release with Yoga Nidra as you drift gently into Shavasana.
Good for afternoon & evening.
CHARKRA DANCE
FUN & ACTIVE Working with the 7 energy centres in our bodies, the Chakras. Chakra Dance connects with your body through breathwork, meditation & movement learning about the energy centres as we go! Designed to have fun &feel connected, leave feeling relaxed & invigorated.
Good for afternoon/evening
Contact Angela
angela@higherselfyogaandpilates.com
0405 232 928